Foodie Funda: Lose your Weight at Home | What is your weight loss funda

Exercise or calorie count, Five basic funda's to weight loss:

Q If you increase your activity, your appetite increases and you compensate by eating more food?

With or without increasing physical activity, calorie control remains key to losing or maintaining weight. "This crucial part of the public health message is not appreciated in recommendations to be more active, walk up stairs and eat more fruits and vegetables," Drs. Cooper and Luke said. "The prescription needs to be precise: There is only one effective way to lose weight -- eat fewer calories."

Q While physical activity has many benefits, multiple lines of evidence lead to the conclusion that an increase in physical activity is offset by an increase in calorie intake?

Yes indeed it is true...unless conscious effort is made to limit that compensatory response.

Q What is the right time to eat & how does one go about knocking off those extra calories?

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. The most important thing is to pay attention to your body. If you don't feel good training on a empty stomach, then guess what? Your body is trying to tell you something ....pay attention & grab a bite! You will probably see better results if you have eaten something before you workout.

The basic guideline

- Large meals. Eat these at least three to four hours before exercising.

- Small meals. Eat these two to three hours before exercising.

- Small snacks. Eat these an hour before exercising.

Instead of getting inspired and trying to change every aspect of your health and fitness at the same time, make small changes one at a time and actually try and stick to them. Here's the simplest way to go about it...... 

- Keep yourself well hydrated

- Take small frequent meals

- Never workout on a empty stomach

- Never skip a good healthy breakfast

- Try and take early & a light / small dinner

- Cut down on saturated fat,TFA

- Cut down on sweets, fatty & fried foods

- Drink alcohol in moderation

- Avoid smoking

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Eat apple, green tomatoes to gain muscles

While discovering a protein that causes muscle weakness and loss during ageing, scientists from University of Iowa have also stumbled upon two natural compounds, one found in apples and one in green tomatoes, which reduce the protein's activity in aged muscle.

The protein called ATF4 alters gene expression in skeletal muscle, causing reduction of muscle protein synthesis, strength and mass.

The team identified ursolic acid, which is found in apple peel, and tomatidine, which comes from green tomatoes, as small molecules that can prevent acute muscle wasting caused by starvation and inactivity.

Those studies set the stage for testing whether ursolic acid and tomatidine might be effective in blocking the largest cause of muscle weakness and atrophy: aging.

"Ursolic acid and tomatidine appear to have a lot of potential as tools for dealing with muscle weakness and atrophy during ageing," said Christopher Adams, professor of internal medicine and senior study author.

We might be able to use ursolic acid and tomatidine as tools to find a root cause of muscle weakness and atrophy during ageing, he added.

The findings could lead to new therapies for age-related muscle weakness and atrophy.

In the latest study, Adams' team found that ursolic acid and tomatidine dramatically reduce age-related muscle weakness and atrophy in mice.

The scientists found that both compounds increased muscle mass by 10 percent, and more importantly, increased muscle quality or strength by 30 percent.

"By reducing the protein's activity, ursolic acid and tomatidine allow skeletal muscle to recover from effects of ageing," Adams pointed out in a paper published in the Journal of Biological Chemistry.

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Handmade sizzling acrylic head of hair treatment method recipes

Handmade Hot acrylic treatment#1 Essential olive oil.
It's very perfect for dried out head of hair. Warm organic olive oil in addition to apply about the head of hair in addition to scalp. Carry out massage therapy about the scalp intended for 15 min. After that acquire bath in addition to hair shampoo effectively. Issue the following day. A number of would possibly not such as the thicker acrylic. After that make use of several skinny acrylic rather than organic olive oil.

Handmade Hot acrylic treatment#2 Caster acrylic.
Warm 3tsp regarding caster acrylic. Massage therapy scalp in addition to softly brush. Set piping sizzling small towel about the scalp in addition to await 15 min. After that shower area.

Handmade Hot acrylic treatment#3 Essential olive oil & darling.
3 tsp regarding organic olive oil in addition to 1 tsp regarding darling. Blend effectively in addition to apply with scalp wait around 15 min. After that hair shampoo effectively.

Handmade Hot acrylic treatment#4
Overcom collectively 1egg, 1 tsp vinegar in addition to 2 tsp coconut acrylic. Massage therapy into your scalp. Comb consistently via head of hair in addition to abandon intended for 15 min. After that wash down.

Handmade Hot acrylic treatment#5.
Blend 2tsp regarding coconut acrylic, 1tsp regarding lime drink in addition to massage therapy into your scalp.

Handmade Hot acrylic treatment#6.
In case you are exploratory for this, with coconut acrylic ahead of cooking increase possibly fenugreek vegetables or substance regarding curry foliage or substance regarding neem foliage.

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Papaya face pack

You recognize papaya will give a gentle bleaching consequence as well as light. Use gives exclusive smoothness to help skin skin. Sandalwood will make the skin extra splendor. Every one of the elements are natural as well as readily available. This particular nose and mouth mask might be geared up without difficulty.

Breathing apparatus Components

5tsp. associated with mashed papaya pulp

1 tsp. associated with sandalwood dust

3tsp. associated with whole milk dust

How you can employ Breathing apparatus

Add sandalwood dust as well as whole milk dust towards papaya paste as well as combine effectively using a desert spoon. And then wash experience along with normal water as well as employ mask everywhere in the experience. Await 10-15 minutes. And then wash the item down using frosty drinking water.

It may be employed in almost all skin varieties. However for really dry out skin, employ your preferred essential oil as well as creme prior to applying that mask. After throughout few days is sufficient to supply very good effect. If your skin dyspathetic to help one of the elements make sure you do not make use of this mask.

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Hair Remedy regarding organic sheen

Is actually anyone locks wavy or perhaps kinky? May your hair lost sparkle? Does anyone loose the organic sheen of this locks? Whatsoever stands out as the motive, today you might need a locks remedy to recoup the sparkle and sheen of this locks. A new sparkle increasing hide of which moisturizes your hair could possibly help to your account.

Head of hair remedy along with Avocado locks hide.
Consider 1/2 avocado, 1/2 vine ripened banana, 1 tbsp yogurt and 1 tbsp olive oil. Placed the many materials throughout mixer and help it become any stick. Put it to use in your locks. Placed any bathtub limit and lose time waiting for 20min. Clean that off of along with water. If you believe to utilize hair shampoo, next just about any moderate hair shampoo. Ailment next day. That locks remedy gives more moisturizing and Avocado is an excellent heavy conditioner likewise.
That locks remedy may be accomplished once weekly.

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Hair Treatmentest

Is an individual hair wavy or maybe perverted? Can your hair shed glow? Do an individual unfastened your pure sheen of one's hair? Whatever would be the explanation, right now you'll need a hair therapy to recover your glow along with sheen of one's hair. A glow improving hide which moisturizes your hair is a good idea to your account.

Locks therapy along with Avocado hair hide.
Take 1/2 avocado, 1/2 fresh banana, 1 tbsp yogurt along with 1 tbsp coconut oil. Placed each of the elements inside mixer along with ensure it is a new substance. Use it in your hair. Placed a new bathtub hat along with wait for 20min. Bathe it away from along with h2o. If you are to use hair shampoo, and then any kind of gentle hair shampoo. Ailment following day. This hair therapy provides added moisturizing along with Avocado is a good heavy conditioner additionally.
This hair therapy may be accomplished once per week.

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Black back???

Dim Returning
Any black repair is observed within the again on the human body. This can be a extremely major problem in order to women especially individuals who put on blouse. The main reason could possibly be solar exposure. And also it is sometimes witnessed in women who will be not really away planning. Your darkish color also is witnessed about the neck. These include minute items yet it may take away the entire elegance involving human body as well as experience.

This is a natural solution to the black again. Botox injections calls for steady try to avoid this completely. the 1st step with this should be to apply coconut essential oil within the again. You can use your chosen essential oil, in case you like. Nevertheless coconut essential oil incorporates a refreshing result. Therapeutic massage properly within the again right up until the essential oil will get employed totally. And then powder/grind almond (badam). Mixture the item having 1 / 2 the amount of sandalwood powdered. Start being active . take advantage of as well as make a substance. Serve several declines involving orange liquid onto the item. Implement this almond bunch within the again. App of the bunch should be given with around movements. Get away from the bunch for around ten in order to 16 min. And then scrub the item off of. You can see gradual yet noticeable outcome actually in the 1st try out. Duplicate the item day-to-day right up until the thing is that all of the outcome.

Black mouth area
Black mouth area might be a minute yet unsettling problem. This might be caused by different factors. the facial skin could possibly be reasonable. However, if the mouth area are usually darkish the entire justness could possibly be afflicted. Do not be concerned. You are able to clear up this by a straightforward solution. Mixture similar volume of coconut essential oil as well as almond essential oil as well as apply in mouth area. Applying it intended for couple weeks might clear up the condition. You can apply this at any time for your ease. Nevertheless make sure to abandon the item for around ten min. bare minimum.

Black color quietly involving nasal.
This might be due to using cups. No problem. Implement a variety of coconut essential oil as well as almond essential oil within the afflicted spot to get rid of this african american draw. Soon after 35 min. wash the item off of which has a wet cotton baseball. Take action intended for couple weeks.

Pores within the experience
Accomplish this quite simple solution to diminish the style involving start follicles. Mixture a few tsp. tomato pulp then one tsp. involving multani mitti (clay) as well as apply it within the afflicted areas intended for couple weeks. This may slow up the look involving start follicles.

Blackhead removal
You'll find different manual methods to remove whiteheads. This is a natural solution to remove whiteheads extremely simply. Mixture mint leaf substance as well as white camphor as well as apply within the afflicted spot simply. Soon after 10-15 min. wash off of which has a wet cotton baseball through pushing gently. This could offer itching or burning experience should you have extremely hypersensitive skin color. So be mindful.

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